If they choose to take up Pilates Singapore residents will be taking a massive step in developing their strength and fitness. It is one of the most effective ways in which anyone can develop their strength, poise and flexibility. Practitioners also benefit from a calmer mind since it is a holistic form of exercise; it?s aim is to develop the mind, body and spirit as an integrated whole.
One of the key concepts behind it is that the exercises should be performed with awareness. While many exercise in a mindless fashion, Pilates should be practiced with complete attention. This results in greater peace of mind in addition to any physical benefits. It also results in greatly enhanced body awareness that helps practitioners avoid injury.
This is an exercise discipline that promotes balanced strength and muscle development. No muscle group is developed at the expense of another. It?s purpose is to build long, lean muscles with great functional strength. This contrasts with other forms of training that may result in big, impressive-looking muscles that are less useful in everyday situations.
One of the key elements of this type of muscular development is the use of something called eccentric contraction. This is a way of working the muscles so that they have to resist the force placed upon them while being in motion. This causes the muscles to lengthen, in contrast to traditional weight training where the muscles are shortened and ?pumped?.
Much emphasis is placed on developing the core muscles of the back and abdomen. These muscle groups are critical for the stability, alignment, and easy movement of the trunk. This in turn is essential for overall flexibility and strength. As with the other exercises, the aim is to achieve an evenly balanced strengthening of these muscles.
When the core muscles are strengthened, this means that other muscles are under much less strain. This is particularly noticeable in the neck and shoulders which become much more free and relaxed. This allows for much easier, more fluid movement. It also helps prevent many of the aches, pains, and posture problems that usually accompany getting older.
One of the major attractions of this from of exercise is how inclusive it is. One doesn?t have to be fit, strong or sporty to take it up. Certainly, serious athletes benefit from it, but so can ordinary folks with varying degrees of fitness and ability. The many types of exercises can be adapted to the needs of the individual, making it a supremely accessible road to wellness.
One welcome development for many is finding their abs becoming wonderfully flat and toned. This can be an exciting attainment for those who have never been particularly trim or muscular. So can the boost in energy levels that most practitioners experience. Their sluggishness becomes transformed into a renewed zip and vitality.
Without a doubt, if they opt to take up Pilates Singapore health enthusiasts will find their bodies and their lives becoming gradually transformed. What?s more, this kind of training is very widely available all over the world today. Although there are some excellent DVDs available, it?s best to begin by learning from a certified instructor at a studio or gym. This way, you can be sure you?re doing the exercises correctly and getting the maximum benefit from them.
Check out www.movesmartfitness.com for a summary of the benefits of attending Pilates Singapore classes, now. You can also get more information about an experienced Pilates instructor at http://www.movesmartfitness.com today.
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